Apple and cinnamon rice porridge

Express Diet porridges are excellent products for all those who want to start their day traditionally with porridge. The delicious Express Diet apple and cinnamon oatmeal porridge makes you think of apple pie. You can choose to eat the Express Diet apple and cinnamon oatmeal porridge as a part of the Express Diet programme (VLCD) or replace an individual meal like breakfast any time.

The Express Diet very low-calorie meal replacement products (VLCD) are intended for efficient weight loss for adults in normal health. Very low-calorie meal replacement products (VLCD) are also included in the treatment of obesity in Finnish current care guidelines. Express Diet meal replacement products help you lose weight easily and quickly.

In the kettle: Mix the meal with 2 dl of water. Heat to a boil and mix but do not boil. Cover and let simmer for approximately 10 min. Mix and enjoy.
In the microwave oven: Mix the meal with 2 dl of water. Heat in the microwave at half power for 4–5 min. Mix, cover and allow to settle for 5 min. Mix and enjoy.
One bag yields a meal of 247 g.

Consume either one Express Diet bar and four Express Diet soup meals or five Express Diet soup meals to replace all meals throughout the day. These meals provide you with all the essential nutrients you need. Make sure to drink enough water during the day.


100 G47 G% A) / 47 G% A) / 5 meals
Energy1439 kJ / 341 kcal676 kJ / 160 kcal8 %40 %
Fat4,3 g2,0 g3 %15 %

saturated fat

0,5 g0,2 g1 %5 %


50 g23 g9 %45 %


1,9 g0,9 g1 %6 %


8,8 g4,2 g  
Protein22 g10 g20 %101 %
Salt3,1 g1,5 g24 %121 %
 100 g47 g% b) / 47 g% b) / 5 meals
A-vit.298 µg140 µg20 %100 %
D3-vit.2,1 µg1,0 µg20 %100 %
E-vit.4,3 mg TE2,0 mg TE20 %100 %
K1-vit.30 µg14 µg20 %100 %
B1-vit.0,47 mg0,22 mg20 %100 %
Riboflavin0,68 mg0,32 mg20 %100 %
Niacin7,7 mg3,6 mg20 %100 %
B6-vit.0,64 mg0,30 mg20 %100 %
B12-vit.0,60 µg0,28 µg20 %100 %

Folic acid

85,1 µg40 µg20 %100 %
Biotin6,4 µg3 µg20 %100 %

Pantothenic acid

1,3 mg0,6 mg20 %100 %
C-vit.19 mg9 mg20 %100 %
Potassium (K)1448 mg680 mg22 %110 %
Calcium /(Ca)494 mg232 mg33 %166 %


721 mg339 mg62 %308 %


66 mg31 mg21 %103 %
Iron /(Fe)9,1 mg4,3 mg27 %134 %
Zinc / (Zn)6,3 mg3,0 mg31 %156 %
Copper /(Cu)0,84 mg0,4 mg36 %180 %
Iodine /(I)74 µg35 µg27 %134 %
Manganese/(Mn)0,85 mg0,37 mg37 %185 %
Selenium /(Se)34 µg16 µg29 %146 %

Molybdenum/ (Mo)

32 µg15 µg23 %114 %
Sodium (Na)1240 mg583 mg  
Choline176 mg83 mg  
Linoleic acid2 g0,94 g  
Lactose0 g   

Rice, soy protein isolate, citrus fibre, glucomannan fibre, powdered fat (sunflower oil, glucose syrup, modified starch), sea salt, sunflower oil, minerals (potassium, calcium, magnesium, iron, zinc, manganese, copper, selenium, iodine, molybdenum), powdered apple juice (2.0%), cinnamon (2.0%), vitamins (vitamin C, niacin, vitamin A, pantothenic acid, vitamin D3, vitamin B12, riboflavin, vitamin B6, vitamin K, thiamine, folic acid, biotin, choline), potassium chloride, acidity regulator (citric acid), vanillin sugar, flavouring, sweetener (sucralose).

Allergy notice:
May contain milk, peanuts and other nuts.