Apple and cinnamon oatmeal porridge
Express Diet porridges are excellent products for all those who want to start their day with porridge. The delicious Express Diet apple and cinnamon oatmeal porridge makes you think of apple pie. You can choose to eat the Express Diet apple and cinnamon oatmeal porridge as a part of the Express Diet programme (VLCD) or replace an individual meal like breakfast any time.
The Express Diet VLCD replacement products are intended for efficient weight loss for adults in normal health. VLCD products are also included in the treatment of obesity in Finnish current care guidelines. Express Diet meal replacement products are designed to help you lose weight easily and quickly.
In the kettle: Mix the meal with 1.5–2.5 dl of hot water. Heat to a boil and mix but do not boil. Cover and let simmer for approximately 10 min. Mix and enjoy.
In the microwave oven: Mix the meal with 1.5–2.5 dl of water. Heat in the microwave at half power for 5–6 min. Mix, cover and allow to settle for 5 min. Mix and enjoy.
One bag yields a meal of 294 g.
Consume either one Express Diet bar and four Express Diet soup meals or five Express Diet soup meals to replace all meals throughout the day. These meals provide you with all the essential nutrients you need. Make sure to drink enough water during the day.
Nutrition facts | 100 g | 44 g | % a) / 44 g | % a) / 5 meals |
|---|---|---|---|---|
| Energy | 1532 kJ / 364 kcal | 674 kJ / 160 kcal | 8 % | 40 % |
| Fat | 8,5 g | 3,7 g | 5 % | 27 % |
| saturated fat | 1,2 g | 0,5 g | 3 % | 13 % |
| Carbohydrates | 45 g | 20 g | 8 % | 38 % |
| Sugars | 2,6 g | 1,1 g | 1 % | 6 % |
| Fibre | 7,9 g | 3,5 g | ||
| Protein | 23 g | 10 g | 20 % | 102 % |
| Salt | 2,6 g | 1,2 g | 24 % | 96 % |
| 100 g | 44 g | % b) / 44 g | % b) / 5 meals | |
| A-vit. | 318 µg | 140 µg | 20 % | 100 % |
| D3-vit. | 2,3 µg | 1,0 µg | 20 % | 100 % |
| E-vit. | 4,5 mg TE | 2,0 mg TE | 20 % | 100 % |
| K1-vit. | 32 µg | 14 µg | 20 % | 100 % |
| B1-vit. | 0,50 mg | 0,22 mg | 20 % | 100 % |
| Riboflavin | 0,72 mg | 0,32 mg | 20 % | 100 % |
| Niacin | 8,2 mg | 3,6 mg | 20 % | 100 % |
| B6-vit. | 0,68 mg | 0,30 mg | 20 % | 100 % |
| B12-vit. | 0,64 µg | 0,28 µg | 20 % | 100 % |
| Folic acid | 90,9 µg | 40 µg | 20 % | 100 % |
| Biotin | 6,8 µg | 3 µg | 20 % | 100 % |
Pantothenic acid | 1,36 mg | 0,6 mg | 20 % | 100 % |
| C-vit. | 20 mg | 9 mg | 20 % | 100 % |
| Potassium (K) | 1427 mg | 628 mg | 20 % | 101 % |
| Calcium /(Ca) | 494 mg | 208 mg | 30 % | 148 % |
Phosphorus/(P) | 795 mg | 350 mg | 64 % | 318 % |
Magnesium(Mg) | 108 mg | 48 mg | 32 % | 159 % |
| Iron /(Fe) | 11 mg | 4,7 mg | 30 % | 148 % |
| Zinc / (Zn) | 7,2 mg | 3,2 mg | 33 % | 166 % |
| Copper /(Cu) | 0,75 mg | 0,33 mg | 30 % | 151 % |
| Iodine /(I) | 83 µg | 36 µg | 28 % | 140 % |
| Manganese/(Mn) | 0,70 mg | 0,31 mg | 31 % | 155 % |
| Selenium /(Se) | 39 µg | 17 µg | 31 % | 156 % |
| Molybdenum / (Mo) | 30 µg | 13 µg | 20 % | 100 % |
| Sodium (Na) | 1053 mg | 463 mg | ||
| Choline | 185 mg | 81 mg | ||
| Linoleic acid | 4,2 g | 1,8 g | ||
| Lactose | 0 g |
Oat flakes, soy protein isolate, powdered fat (sunflower oil, glucose syrup, modified starch), minerals (potassium, calcium, magnesium, iron, zinc, manganese, copper, selenium, iodine, molybdenum), powdered apple juice (2.2%), cinnamon (2.2%), sea salt, vitamins (vitamin C, niacin, vitamin A, pantothenic acid, vitamin D3, vitamin B12, riboflavin, vitamin B6, vitamin K, thiamine, folic acid, biotin, choline), flavourings, acidity regulator (citric acid), potassium chloride, sweetener (sucralose).
Allergy notice:
May contain gluten, milk, peanuts and other nuts.