Apple and cinnamon oatmeal porridge

Express Diet porridges are excellent products for all those who want to start their day with porridge. The delicious Express Diet apple and cinnamon oatmeal porridge makes you think of apple pie. You can choose to eat the Express Diet apple and cinnamon oatmeal porridge as a part of the Express Diet programme (VLCD) or replace an individual meal like breakfast any time.

The Express Diet VLCD replacement products are intended for efficient weight loss for adults in normal health. VLCD products are also included in the treatment of obesity in Finnish current care guidelines. Express Diet meal replacement products are designed to help you lose weight easily and quickly.

In the kettle: Mix the meal with 1.5–2.5 dl of hot water. Heat to a boil and mix but do not boil. Cover and let simmer for approximately 10 min. Mix and enjoy.
In the microwave oven: Mix the meal with 1.5–2.5 dl of water. Heat in the microwave at half power for 5–6 min. Mix, cover and allow to settle for 5 min. Mix and enjoy.
One bag yields a meal of 294 g.

Consume either one Express Diet bar and four Express Diet soup meals or five Express Diet soup meals to replace all meals throughout the day. These meals provide you with all the essential nutrients you need. Make sure to drink enough water during the day.

Nutrition facts

100 g44 g% a) / 44 g% a) / 5 meals
Energy1532 kJ / 364 kcal674 kJ / 160 kcal8 %40 %
Fat8,5 g3,7 g5 %27 %
saturated fat1,2 g0,5 g3 %13 %
Carbohydrates45 g20 g8 %38 %
Sugars2,6 g1,1 g1 %6 %
Fibre7,9 g3,5 g  
Protein23 g10 g20 %102 %
Salt2,6 g1,2 g24 %96 %
 100 g44 g% b) / 44 g% b) / 5 meals
A-vit.318 µg140 µg20 %100 %
D3-vit.2,3 µg1,0 µg20 %100 %
E-vit.4,5 mg TE2,0 mg TE20 %100 %
K1-vit.32 µg14 µg20 %100 %
B1-vit.0,50 mg0,22 mg20 %100 %
Riboflavin0,72 mg0,32 mg20 %100 %
Niacin8,2 mg3,6 mg20 %100 %
B6-vit.0,68 mg0,30 mg20 %100 %
B12-vit.0,64 µg0,28 µg20 %100 %
Folic acid90,9 µg40 µg20 %100 %
Biotin6,8 µg3 µg20 %100 %

Pantothenic acid

1,36 mg0,6 mg20 %100 %
C-vit.20 mg9 mg20 %100 %
Potassium (K)1427 mg628 mg20 %101 %
Calcium /(Ca)494 mg208 mg30 %148 %


795 mg350 mg64 %318 %


108 mg48 mg32 %159 %
Iron /(Fe)11 mg4,7 mg30 %148 %
Zinc / (Zn)7,2 mg3,2 mg33 %166 %
Copper /(Cu)0,75 mg0,33 mg30 %151 %
Iodine /(I)83 µg36 µg28 %140 %
Manganese/(Mn)0,70 mg0,31 mg31 %155 %
Selenium /(Se)39 µg17 µg31 %156 %
Molybdenum / (Mo)30 µg13 µg20 %100 %
Sodium (Na)1053 mg463 mg  
Choline185 mg81 mg  
Linoleic acid4,2 g1,8 g  
Lactose0 g

Oat flakes, soy protein isolate, powdered fat (sunflower oil, glucose syrup, modified starch), minerals (potassium, calcium, magnesium, iron, zinc, manganese, copper, selenium, iodine, molybdenum), powdered apple juice (2.2%), cinnamon (2.2%), sea salt, vitamins (vitamin C, niacin, vitamin A, pantothenic acid, vitamin D3, vitamin B12, riboflavin, vitamin B6, vitamin K, thiamine, folic acid, biotin, choline), flavourings, acidity regulator (citric acid), potassium chloride, sweetener (sucralose).

Allergy notice:
May contain gluten, milk, peanuts and other nuts.