Potato, vegetable and meat casserole
The Express Diet potato, vegetable and meat casserole made in Finland is a very low-calorie meal replacement for weight control (VLCD). This tasty meal contains beef in addition to potatoes and other vegetables. You can choose to eat the rich potato, vegetable and meat casserole as a part of the Express Diet programme (VLCD) or replace an individual meal like lunch any time.
The Express Diet VLCD is intended for efficient weight loss for adults in normal health. VLCD replacement products are also included in the treatment of obesity in current care guidelines. Express Diet meal replacement products help you lose weight easily and quickly.
In the kettle: Mix the meal with 2.5 dl of water. Heat to a boil and mix but do not boil. Cover and let simmer for approximately 10 min. Mix and enjoy.
In the microwave oven: Mix the meal with 2.5 dl of water. Heat in the microwave at half power for 5–6 min. Mix, cover and allow to settle for 5 min. Mix and enjoy.
One bag yields a meal of 297 g.
Consume either one Express Diet bar and four Express Diet soup meals or five Express Diet soup meals to replace all meals throughout the day. These meals provide you with all the essential nutrients you need. Make sure to drink enough water during the day.
NUTRITION FACTS | 100 g | 47 g | % a) / 47 g | % a) / 5 meals |
|---|---|---|---|---|
| Energy | 1312 kJ / 312 kcal | 617 kJ / 147 kcal | 7 % | 37 % |
| Fats | 6,5 g | 3,0 g | 4 % | 22 % |
| saturated fat | 2,2 g | 1,0 g | 5 % | 25 % |
| Carbohydrates | 37 g | 17 g | 7 % | 34 % |
| Sugars | 6,8 g | 3,2 g | 4 % | 18 % |
| Fibre | 9,8 g | 4,6 g | ||
| Protein | 21 g | 10 g | 20 % | 100 % |
| Salt | 5,1 g | 2,4 g | 40 % | 198 % |
| 100 g | 47 g | % b) / 47 g | % b) / 5 meals | |
| A-vit. | 298 µg | 140 µg | 20 % | 100 % |
| D3-vit. | 2,1 µg | 1,0 µg | 20 % | 100 % |
| E-vit. | 4,3 mg TE | 2,0 mg TE | 20 % | 100 % |
| K1-vit. | 30 µg | 14 µg | 20 % | 100 % |
| B1-vit. | 0,47 mg | 0,22 mg | 20 % | 100 % |
| Riboflavin | 0,68 mg | 0,32 mg | 20 % | 100 % |
| Niacin | 7,7 mg | 3,6 mg | 20 % | 100 % |
| B6-vit. | 0,64 mg | 0,30 mg | 20 % | 100 % |
| B12-vit. | 0,60 µg | 0,28 µg | 20 % | 100 % |
| Folic acid | 85 µg | 40 µg | 20 % | 100 % |
| Biotin | 6,4 µg | 3 µg | 20 % | 100 % |
| Pantothenic acid | 1,27 mg | 0,6 mg | 20 % | 100 % |
| C-vit. | 19 mg | 9 mg | 20 % | 100 % |
| Potassium (K) | 2275 mg | 1069 mg | 34 % | 172 % |
| Calcium /(Ca) | 498 mg | 234 mg | 33 % | 167 % |
| Phosphorus /(P) | 622 mg | 292 mg | 53 % | 266 % |
| Magnesium (Mg) | 104 mg | 49 mg | 32 % | 162 % |
| Iron /(Fe) | 9,6 mg | 4,5 mg | 28 % | 141 % |
| Zinc / (Zn) | 4,8 mg | 2,2 mg | 24 % | 118 % |
| Copper /(Cu) | 1,0 mg | 0,49 mg | 44 % | 222 % |
| Iodine /(I) | 65 µg | 31 µg | 24 % | 118 % |
| Manganese /(Mn) | 0,78 mg | 0,37 mg | 37 % | 185 % |
| Selenium /(Se) | 36 µg | 17 µg | 31 % | 155 % |
| Molybdenum/ (Mo) | 28 µg | 17 µg | 31 % | 100 % |
| Sodium (Na) | 2016 mg | 948 mg | 20 % | |
| Choline | 170 mg | 80 | ||
| Linoleic acid | 1,9 g | 0,91 g | ||
| Lactose | 0,5 g |
Potato flakes, soy proteins (grains and isolate), yeast extract (yeast extract, flavouring, salt), dried vegetables (tomato, leek, carrot, onion), powdered butter (powdered butter from milk, antioxidants (ascorbyl palmitate, alpha-tocopherol)), sea salt, minerals (potassium, calcium, magnesium, iron, zinc, manganese, copper, selenium, iodine, molybdenum), sunflower oil, powdered lemon juice, fried onion, glucomannan fibre, citrus fibre, spices (parsley, chives, garlic, black pepper), vitamins (vitamin C, niacin, vitamin A, pantothenic acid, vitamin D3, vitamin B12, riboflavin, vitamin B6, vitamin K, thiamine, folic acid, biotin, choline), dried beef (0.5%), sweetener (sucralose).
Allergy notice:
May contain peanuts and other nuts.