Potato, vegetable and meat casserole

The Express Diet potato, vegetable and meat casserole made in Finland is a very low-calorie meal replacement for weight control (VLCD). This tasty meal contains beef in addition to potatoes and other vegetables. You can choose to eat the rich potato, vegetable and meat casserole as a part of the Express Diet programme (VLCD) or replace an individual meal like lunch any time.

The Express Diet VLCD is intended for efficient weight loss for adults in normal health. VLCD replacement products are also included in the treatment of obesity in current care guidelines. Express Diet meal replacement products help you lose weight easily and quickly.

In the kettle: Mix the meal with 2.5 dl of water. Heat to a boil and mix but do not boil. Cover and let simmer for approximately 10 min. Mix and enjoy.
In the microwave oven: Mix the meal with 2.5 dl of water. Heat in the microwave at half power for 5–6 min. Mix, cover and allow to settle for 5 min. Mix and enjoy.
One bag yields a meal of 297 g.

Consume either one Express Diet bar and four Express Diet soup meals or five Express Diet soup meals to replace all meals throughout the day. These meals provide you with all the essential nutrients you need. Make sure to drink enough water during the day.


100 g47 g% a) / 47 g% a) / 5 meals
Energy1312 kJ / 312 kcal617 kJ / 147 kcal7 %37 %
Fats6,5 g3,0 g4 %22 %
saturated fat2,2 g1,0 g5 %25 %
Carbohydrates37 g17 g7 %34 %
Sugars6,8 g3,2 g4 %18 %
Fibre9,8 g4,6 g  
Protein21 g10 g20 %100 %
Salt5,1 g2,4 g40 %198 %
 100 g47 g% b) / 47 g% b) / 5 meals
A-vit.298 µg140 µg20 %100 %
D3-vit.2,1 µg1,0 µg20 %100 %
E-vit.4,3 mg TE2,0 mg TE20 %100 %
K1-vit.30 µg14 µg20 %100 %
B1-vit.0,47 mg0,22 mg20 %100 %
Riboflavin0,68 mg0,32 mg20 %100 %
Niacin7,7 mg3,6 mg20 %100 %
B6-vit.0,64 mg0,30 mg20 %100 %
B12-vit.0,60 µg0,28 µg20 %100 %
Folic acid85 µg40 µg20 %100 %
Biotin6,4 µg3 µg20 %100 %
Pantothenic acid1,27 mg0,6 mg20 %100 %
C-vit.19 mg9 mg20 %100 %
Potassium (K)2275 mg1069 mg34 %172 %
Calcium /(Ca)498 mg234 mg33 %167 %
Phosphorus /(P)622 mg292 mg53 %266 %
Magnesium (Mg)104 mg49 mg32 %162 %
Iron /(Fe)9,6 mg4,5 mg28 %141 %
Zinc / (Zn)4,8 mg2,2 mg24 %118 %
Copper /(Cu)1,0 mg0,49 mg44 %222 %
Iodine /(I)65 µg31 µg24 %118 %
Manganese /(Mn)0,78 mg0,37 mg37 %185 %
Selenium /(Se)36 µg17 µg31 %155 %
Molybdenum/ (Mo)28 µg17 µg31 %100 %
Sodium (Na)2016 mg948 mg20 % 
Choline170 mg80  
Linoleic acid1,9 g0,91 g  
Lactose0,5 g   

Potato flakes, soy proteins (grains and isolate), yeast extract (yeast extract, flavouring, salt), dried vegetables (tomato, leek, carrot, onion), powdered butter (powdered butter from milk, antioxidants (ascorbyl palmitate, alpha-tocopherol)), sea salt, minerals (potassium, calcium, magnesium, iron, zinc, manganese, copper, selenium, iodine, molybdenum), sunflower oil, powdered lemon juice, fried onion, glucomannan fibre, citrus fibre, spices (parsley, chives, garlic, black pepper), vitamins (vitamin C, niacin, vitamin A, pantothenic acid, vitamin D3, vitamin B12, riboflavin, vitamin B6, vitamin K, thiamine, folic acid, biotin, choline), dried beef (0.5%), sweetener (sucralose).

 Allergy notice:
May contain peanuts and other nuts.