Tikka Masala & rice

The Express Diet Tikka Masala with rice is a spicy Indian style meal replacement.  This tasty meal contains all necessary vitamins and minerals in addition to rice and vegetables. You can choose to eat the rich Tikka Masala with rice as a part of the Express Diet programme (VLCD) or replace an individual meal like lunch any time.

The Express Diet program is made in Finland and is intended for efficient weight loss for adults in normal health. VLCD replacement products are also included in the treatment of obesity in current care guidelines. Express Diet meal replacement products help you lose weight easily and quickly.

In the kettle: Mix the meal with 2.5 dl of water. Heat to a boil and mix but do not boil. Cover and let simmer for approximately 10 min. Mix and enjoy.
In the microwave oven: Mix the meal with 2.5 dl of water. Heat in the microwave at half power for 5–6 min. Mix, cover and allow to settle for 5 min. Mix and enjoy.
One bag yields a meal of 299 g.

Consume either one Express Diet bar and four Express Diet soup meals or five Express Diet soup meals to replace all meals throughout the day. These meals provide you with all the essential nutrients you need. Make sure to drink enough water during the day.


100 g49 g% a)/ 49 g%a)/ 5 meals
Energy1383 kJ / 327 kcal678 kJ / 160 kcal8 %40 %
Fats3,8 g1,9 g3 %13 %
saturated fat0,4 g0,2 g1 %5 %
Carbohydrates50 g24 g1 %46 %
Sugars7,6 g3,7 g4 %21 %
Fibres7,1 g3,5 g  
Protein21 g16 g32 %103 %
Salt4,1 g2,0 g13 %166 %
 100 g49 g% b) / 49 g% b) / 5 meals
A-vit.286 µg140 µg20 %100 %
D3-vit.2,0 µg1,0 µg20 %100 %
E-vit.4,1 mg TE2,0 mg TE20 %100 %
K1-vit.29 µg14 µg20 %100 %
B1-vit.0,45 mg0,22 mg20 %100 %
Riboflavin0,65 mg0,32 mg20 %100 %
Niacin7,3 mg3,6 mg20 %100 %
B6-vit.0,61 mg0,30 mg20 %100 %
B12-vit.0,57 µg0,28 µg20 %100 %
Folic acid81,6 µg40 µg20 %100 %
Biotin6,1 µg3 µg20 %100 %
Pantothenic acid1,2 mg0,6 mg20 %100 %
C-vit.18 mg9 mg20 %100 %
Potassium (K)1670 mg818 mg26 %132 %
Calcium /(Ca)462 mg322 mg32 %162 %
Phosphorus /(P)658 mg322 mg59 %293 %
Magnesium (Mg)97 mg47 mg32 %158 %
Iron /(Fe)9,2 mg4,5 mg28 %142 %
Zinc / (Zn)5,2 mg2,6 mg27 %135 %
Copper /(Cu)0,91 mg0,45 mg41 %203 %
Iodine /(I)65 µg33 µg24 %122 %
Manganese /(Mn)0,88 mg0,43 mg43 %216 %
Selenium /(Se)29 µg14 µg26 %131 %
Molybdenum / (Mo)26 µg13 µg20 %100 %
Sodium (Na)1631 mg800 mg  
Choline168 mg82  
Linoleic acid1,89 g0,93 g  
Lactose0 g   

Rice, soy proteins, starch, dried vegetables and fruit (onion, pineapple, pepper), sea salt, cane sugar, glucomannan fibre, sunflower oil, minerals (potassium, calcium, magnesium, iron, zinc, manganese, copper, selenium, iodine, molybdenum), spices (turmeric, coriander, cumin, garlic, ginger, cinnamon, black pepper, cayenne pepper, parsley, cardamom, clove), citrus fibre, powdered fat (sunflower oil, glucose syrup, modified starch), vitamins (vitamin C, niacin, vitamin A, pantothenic acid, vitamin D3, vitamin B12, riboflavin, vitamin B6, vitamin K, thiamine, folic acid, biotin, choline), flavourings, yeast extract.

 Allergy notice:
May contain peanuts and other nuts.