Tomato and chili soup

You can choose to eat the tasty tomato and chili soup as a part of the Express Diet programme (VLCD) or replace an individual meal like lunch any time.

The Express Diet program is made in Finland and is intended for efficient weight loss for adults in normal health. VLCD replacement products are also included in the treatment of obesity in current care guidelines. Express Diet meal replacement products help you lose weight easily and quickly.

In the kettle: Mix the meal with 3.5 dl of water. Heat to a boil and mix but do not boil. Cover and let simmer for approximately 10 min. Mix and enjoy.
In the microwave oven: Mix the meal with 3.5 dl of water. Heat in the microwave at half power for 5–6 min. Mix, cover and allow to settle for 5 min. Mix and enjoy.
One bag yields a meal of 389 g.

Consume either one Express Diet bar and four Express Diet soup meals or five Express Diet soup meals to replace all meals throughout the day. These meals provide you with all the essential nutrients you need. Make sure to drink enough water during the day.


100 G39 G% A) / 39 G% A) / 5 Meals
Energy1310 kJ / 311 kcal511 kJ / 121 kcal6 %30 %
Fat6,4 g2,5 g4 %18 %

saturated fat

0,6 g0,2 g1 %6 %


32 g12 g5 %24 %


4,6 g1,8 g2 %10 %


9,3 g3,6 g  


27 g11 g21 %106 %
Salt5,3 g2,1 g34 %172 %
 100 g39 g% b) / 39 g% b) / 5  meals
A-vit.359 µg140 µg20 %100 %
D3-vit.2,6 µg1,0 µg20 %100 %
E-vit.5,1 mg TE2,0 mg TE20 %100 %
K1-vit.36 µg14 µg20 %100 %
B1-vit.0,56 mg0,22 mg20 %100 %
Riboflavin0,82 mg0,32 mg20 %100 %
Niacin9,2 mg3,2 mg20 %100 %
B6-vit.0,78 mg0,30 mg20 %100 %
B12-vit.0,72 µg0,30 µg20 %100 %
Folic acid103 µg40 µg20 %100 %
Biotin7,7 µg3 µg20 %100 %

Pantothenic acid

1,50 mg0,6 mg20 %100 %
C-vit.23 mg9 mg20 %100 %


2234 mg871 mg28 %140 %
Calcium /(Ca)629 mg245 mg35 %175 %
Phosphorus /(P)754 mg294 mg53 %267 %
Magnesium (Mg)94 mg37 mg25 %123 %
Iron /(Fe)12 mg4,6 mg29 %143 %
Zinc / (Zn)6,0 mg2,4 mg25 %124 %
Copper /(Cu)1,3 mg0,5 mg45 %225 %
Iodine /(I)93 µg36 µg28 %139 %
Manganese /(Mn)0,8 mg0,3 mg33 %165 %
Selenium /(Se)40 µg16 µg28 %142 %
Molybdenum / (Mo)37 µg14 µg22 %111 %
Sodium (Na)2203 mg859 mg  
Choline215 mg84 mg  
Linoleic Acid2,38 g0,92 g  
Lactose0 g

Soy proteins (grains and isolate), dried vegetables (tomato (16%), pepper, onion) starch, yeast extract (yeast extract, flavouring, salt), sunflower oil, powdered fat (sunflower oil, glucose syrup, modified starch), sea salt, minerals (potassium, calcium, magnesium, iron, zinc, manganese, copper, selenium, iodine, molybdenum), citrus fibre, glucomannan fibre, vitamins (vitamin C, niacin, vitamin A, pantothenic acid, vitamin D3, vitamin B12, riboflavin, vitamin B6, vitamin K, thiamine, folic acid, biotin, choline), spices (chili 0.5%, oregano, garlic, black pepper), flavouring, sweetener (sucralose).

Allergy notice:
May contain peanuts and other nuts.